5 Steps to Start a Morning Routine that Makes You Feel Great!

This episode covers:

A study on the benefits of awe walksA product recommendation that allows me to stand on my feet all dayHow to start a morning routine that works for youTwo listener Q and A's giving you tips for mentally coping with a high BMI, as well as whether or not I eat fruit

Links I mentioned during this episode:

Emotion study on awe walks: https://pubmed.ncbi.nlm.nih.gov/32955293/Oofos: https://amzn.to/2Hcpreh Why I do a morning routine (link: https://www.thelyonsshare.org/2018/02/15/morning-routine-pt1/)Steps of my morning routine (link: https://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/ )How to supercharge your morning routine (link:  https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/FREE WAKEUP Challenge: https://mailchi.mp/thelyonsshare.org/wakeupchallengeTips on how to sleep better naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/Imperfect produce: http://imprfct.us/v/megan_2374 

How to take action after listening to this episode:

Join the free WAKEUP Challenge! 5 days next week, we'll encourage each other to get up for an energizing and positive morning routine, and we'll cheer each other on! I'm offering a prize each day - a $25 Amazon gift card, free PEPPER Planner, or choice of my favorite coffees and teas!  Just go to https://mailchi.mp/thelyonsshare.org/wakeupchallenge for all the details. We start Monday 10/19!