Wellness THEIR Way: Natalie Wolfe

Wellness Your Way with Megan Lyons

English - August 10, 2021 10:00 - 31 minutes - 21.7 MB - ★★★★★ - 108 ratings
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Previous Episode: Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack Recommendations

Next Episode: How to Stay Healthy at Social Events

This episode covers:

An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!

Links I mentioned during this episode:

Natalie's Instagram: https://www.instagram.com/thatfoodiegirl/Natalie's Podcast, The Fitness Insider: https://www.thefitnessinsiderpodcast.com/Tips to Drink More Water: https://www.thelyonsshare.org/2021/07/05/how-to-drink-more-water/Natalie's reel on non-toxic skincare: https://www.instagram.com/reel/CP_IfglH3UC/Natalie's Pinterest: https://www.pinterest.com/thatfoodiegirl/_saved/The Defined Dish: https://thedefineddish.com/Half Baked Harvest: https://www.halfbakedharvest.com/Pinch of Yum: https://pinchofyum.com/

How to take action after listening to this episode:

Decide what time you WILL (not want to) go to bed tonight, and set a phone alarm for one hour before that. When that alarm goes off, you get to turn it off and find other ways to spend your time. Curl up with a good book, grab a mug of herbal tea and chat with your spouse or roommate, or do some gentle stretching or meditating! Enjoy a great night's sleep!