Intermittent Fasting: Go All in or Shy Away?

Wellness Your Way with Megan Lyons

English - January 19, 2021 11:00 - 30 minutes - 21.2 MB - ★★★★★ - 108 ratings
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Previous Episode: Finding Continuous Improvement in Your Own Way

Next Episode: Prebiotics, Probiotics, and What You Need for Gut Health

This episode covers:

A study on the benefits of the Mediterranean dietA product recommendation for Kion aminosMy thoughts on intermittent fasting and if it might be right for youTwo Q and As giving you my opinion on deli meats and eating for your blood type

Links I mentioned during this episode:

Mediterranean diet and cognitive health study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12277Article about above study: https://www.sciencedaily.com/releases/2021/01/210109152410.htmKion Aminos for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 Intermittent Fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Ben Greenfield podcast on deli meat: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/episode-289-full-transcript/

How to take action after listening to this episode:

If you want more information on intermittent fasting, check out the blog post linked above. If you think it might be right for you, experiment with a 12-hour fast!