How to Improve Negative Self-Talk

Wellness Your Way with Megan Lyons

English - May 18, 2021 10:00 - 30 minutes - 21 MB - ★★★★★ - 108 ratings
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This episode covers:

A study showing the benefits of mushroomsA recommendation for one of my favorite ways to drink your mushrooms without tasting themAll about how to improve negative self-talkTwo Q and As on exercising in rainy weather and pickles

Links I mentioned during this episode:

Study on mushrooms and cancer: https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmab015/6174025?redirectedFrom=fulltextArticle on the mushroom study: https://www.sciencedaily.com/releases/2021/04/210421200133.htm Four Sigmatic (Discount code LYONS): https://us.foursigmatic.com/How to improve self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/How to write affirmations (and a few to choose from): https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/ Good Morning, I Love You book: https://amzn.to/2Wurlii Love Yourself Like Your LIfe Depends On It book: https://amzn.to/2FUksO6 Bubbie's pickles: https://bubbies.com/products

How to take action after listening to this episode:

Name the negative voice in your head. Have fun with it! Call him or her out as often as possible and see if you notice better feelings afterwards!