Help! I've Fallen Off My Health Goals! (How to get back on track!)
Wellness Your Way with Megan Lyons
English - June 22, 2021 10:00 - 27 minutes - 18.9 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What are electrolytes, and do you need to add them in?
Next Episode: Top 10 Tips to Boost Metabolism Naturally
This episode covers:
A study on mental health, diet, and lifestyleA product recommendation for a healthy granola option6 tips to get back on track with your health goalsTwo Q and As on dips for veggies and supplements to reduce inflammation and bloatingLinks I mentioned during this episode:
Study on mental health and dietary patterns: https://www.mdpi.com/2075-4426/11/5/435/htmArticle on above study: https://www.sciencedaily.com/releases/2021/06/210609143348.htmBlog post on getting back on track with your health goals: https://www.thelyonsshare.org/2020/08/25/how-to-get-back-on-track-with-your-health-goals/Progranola: http://amzn.to/2Dls7SM Bloating episode: https://podcasts.apple.com/us/podcast/what-is-bloating-and-how-do-i-stop-it/id1531030448?i=1000512314939How to take action after listening to this episode:
What’s one goal where you feel you’ve gotten off track (hey, we’ve all been there!)? Use tip #4 to determine one action you can take TODAY - then take it!