How to Supercharge Your Morning Routine
Wellness Your Way with Megan Lyons
English - April 06, 2021 10:00 - 32 minutes - 22 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Speed Up Muscle Recovery (and feel better in your workouts!)
Next Episode: How Much Protein Do You Need?
This episode covers:
A study showing the benefits of consuming leafy green vegetables A product recommendation for an affordable superfoods powderHow to create a morning routine that works for youTwo Q and As on natural remedies for allergies and how to get the most nutrients out of your veggiesLinks I mentioned during this episode:
Leafy greens and muscles study: https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa415/6184158?redirectedFrom=fulltextArticle about above study: https://www.sciencedaily.com/releases/2021/03/210324132309.htmOrgain Greens Powder: https://amzn.to/2Pd8Qyh Morning Routine Blog post: https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/Spring Shape Up with Dallas Grit Fitness: https://www.dallasgritfitness.com/shapeup.htmlHow to take action after listening to this episode:
Sign up for the Summer Shape Up! You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions! Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!