How to Make Your Health Goals Fun
Wellness Your Way with Megan Lyons
English - December 01, 2020 11:00 - 30 minutes - 21.1 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Time for a Healthy Holiday Mindset is NOW!
Next Episode: How to Eat (and Enjoy!) Vegetables in the Winter
This episode covers:
A study on memory and positivityA product recommendation for environmentally friendly food storage5 ways to make your health goals funTwo listener Q and As on immunity boosting supplements and whether or not I eat grainsLinks I mentioned during this episode:
Positive affect and memory decline study: https://journals.sagepub.com/doi/10.1177/0956797620953883Article about positive affect study: https://www.sciencedaily.com/releases/2020/10/201029135501.htmStasher bags: https://amzn.to/3fwjs3F Blog post on how to make your health goals fun: https://www.thelyonsshare.org/2020/11/30/10-ways-to-make-your-health-goals-fun/Immune Boosting Blog Post: https://www.thelyonsshare.org/2018/11/13/how-to-boost-your-immune-system-naturally/Vitamin D: http://amzn.to/2deleuf Probiotic: https://amzn.to/2ZRqpmI Four Sigmatic chaga products: http://www.foursigmatic.com with code LYONS for 10% offHow to take action after listening to this episode:
Think of 1 health goal you can achieve by end of this year, and figure out how to make it fun!