Is Fat Bad? Benefits of Fat & How Much to Eat Daily

Wellness Your Way with Megan Lyons

English - May 04, 2021 10:00 - 23 minutes - 16.5 MB - ★★★★★ - 108 ratings
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Previous Episode: How to Reduce Waste and Stress in the Kitchen by Getting Creative

Next Episode: 14 Critical Health Lessons (What I've Learned from 8,000 Hours of Coaching)

This episode covers:

A study revealing patterns in what people order when they are out to eat with othersA product recommendation for a butter substituteAll about healthy fatsTwo Q and As about calorie burn during workouts and what to do with old produce

Links I mentioned during this episode:

Healthful foods influence friends study: https://www.nature.com/articles/s41562-021-01103-xArticle about above study: https://www.sciencedaily.com/releases/2021/04/210422150341.htm4th and Heart Ghee: https://amzn.to/3aI6u1NThrive Market discount: http://thrv.me/lyonsshare Blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Blog post on healthy fat: https://www.thelyonsshare.org/?p=21722Podcast episode on blood sugar: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654

How to take action after listening to this episode:

Assess your consumption of healthy fat and see where you can tweak to make you feel even better!