Getting Back on Track with your Health Goals

Welcome to Wellness Your Way, Episode 1!

This episode covers:

Why Vitamin D is more important than ever during COVID-19A product recommendation for my favorite source of electrolytesA guide to being easily able to restart your goals when you get off trackTwo listener Q and A’s giving you more information about how much water to drink and the importance of finding what works for YOU! 

Links I mentioned during this episode:

Tel Aviv Vitamin D/ COVID study: https://febs.onlinelibrary.wiley.com/doi/epdf/10.1111/febs.15495Indonesian Vitamin D / COVID study: https://emerginnova.com/patterns-of-covid19-mortality-and-vitamin-d-an-indonesian-study/Article describing COVID studies: https://medium.com/microbial-instincts/lack-of-vitamin-d-as-an-independent-risk-factor-for-covid-19-death-82365d0520faVitamin D I recommend:  http://amzn.to/2deleuf Selenium (I recommend 2 Brazil nuts per day for adequate selenium intake): https://amzn.to/34I0WSDProbiotics I recommend: https://amzn.to/2ZRqpmI  Vitamin C I recommend: https://amzn.to/2WLvCLr Ultima replenisher electrolyte drink: http://amzn.to/2anqEkA Tiny Habits: https://amzn.to/3hD3V2yLyons' Share Blog Post on Getting Back on Track: https://www.thelyonsshare.org/2020/08/25/how-to-get-back-on-track-with-your-health-goals/

How to take action after listening to this episode:

Think of 1 thing that you'd like to recommit to, and forgive yourself for getting off track. Then, ask yourself the following questions:What can you learn?Why do you want to achieve this?What can you do within the next hour, literally, to get closer to this goal?How would it serve you to adjust goal going forward?Do you believe you can achieve this?  Pump yourself up!  If not, go back to your why.How will you stay accountable?  Get a friend?  Set calendar reminders?