What Just Happened? Reviewing Your Progress on 2020 Goals

Wellness Your Way with Megan Lyons

English - December 22, 2020 11:00 - 24 minutes - 16.9 MB - ★★★★★ - 108 ratings
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Previous Episode: Tracking the ONE Thing that can Take Your Health to the Next Level

Next Episode: Let's Get It! Setting 2021 Goals that Inspire and Motivate You Every Day of the Year

This episode covers:

A study on the surprising foods that may protect against Alzheimer's diseaseA product recommendation for one of my favorite snacksHow to review your progress on yearly goals (even in a strange year)Two Q and As on when to drink water throughout the day and my thoughts on snacking

Links I mentioned during this episode:

Study on foods protecting against Alzheimer's: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad201058Article about above study: https://www.sciencedaily.com/releases/2020/12/201210145850.htmActivated pili nuts: https://amzn.to/2WleYUI Blog post on reviewing your progress on yearly goals: https://www.thelyonsshare.org/?p=21146 20 Healthy Snacks: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/

How to take action after listening to this episode:

Reflect on your goals and celebrate what you did achieve. Then forgive yourself for what you didn't and decide to remove the goal, revise the deadline, or revise the goal. Happy Holidays!