Let's Talk About Automatic Negative Thoughts
Wellness Your Way with Megan Lyons
English - February 02, 2021 11:00 - 30 minutes - 20.9 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Prebiotics, Probiotics, and What You Need for Gut Health
This episode covers:
A study showing how few teenagers consume the recommended amount of vegetables, and my suggestions to combat thisA product recommendation for one of my favorite bread substitutionsHow to decrease automatic negative thoughtsTwo Q and As giving you tips for keeping your skin hydrated and my take on Instant Pot vs. crockpotsLinks I mentioned during this episode:
2% of US Teens press release from US News: https://www.usnews.com/news/health-news/articles/2021-01-26/just-2-of-us-teens-eat-recommended-amount-of-veggies Outer Aisle Cauilflower Sandwich Thins: https://amzn.to/36fUJ08 Blog post on how to use thoughts to create more joy in your life: https://www.thelyonsshare.org/?p=21307Fueling or Feeling 10-Day Emotional Eating Challenge: https://www.thelyonsshare.org/fueling-or-feeling-10-day-emotional-eating-challenge/Lyons' Share blog post on changing negative self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/Ultima replenisher electrolytes: http://amzn.to/2anqEkACollagen recommendations: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/ Crockpot I have: http://amzn.to/2kBlGnQ Instant Pot I have: https://amzn.to/2QVPAEcHow to take action after listening to this episode:
Think about an ANT problem you have, and commit to being aware of it for 24 hours. See how often you can notice it popping up!