E96: A Simple 4-Letter Formula to Build a Healthy Meal

Wellness Your Way with Megan Lyons

English - August 23, 2022 10:00 - 27 minutes - 19.3 MB - ★★★★★ - 108 ratings
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Previous Episode: E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-Renee

Next Episode: E97: Wellness THEIR Way: How to Reduce Inflammation through Food with Dr. Carolyn Williams

This episode covers:

A study revealing a 2-minute hack to improve health after mealsA tasty drink that improves health as you sipA 4-letter acronym that will help you build a healthy meal every time

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalizeHealthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4FREE Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclassGood Idea drink: https://amzn.to/3xl28Ic Protein blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Healthy fat blog post: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/

How to take action after listening to this episode:

Have your next meal be a VVFP meal!