E85: 4 Breathing Exercises to Help Manage Stress
Wellness Your Way with Megan Lyons
English - May 31, 2022 10:00 - 25 minutes - 17.3 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E84: BRAT or BERP? What to Eat with an Upset Stomach!
This episode covers:
2 new studies, one revealing something that helps your heart health, and one revealing something that hinders itA chocolate chip brand that I've been loving 4 of my favorite breathing exercises to help manage stressLinks I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeBlog post on Breathing Exercises: https://wp.me/p3ovEe-63vHu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htmAlcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htmHow to take action after listening to this episode:
Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!