E89: Wellness THEIR Way: Eye Health and Blue Light with Dhruvin Patel

Wellness Your Way with Megan Lyons

English - June 28, 2022 10:00 - 44 minutes - 30.7 MB - ★★★★★ - 108 ratings
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Previous Episode: E88: 7 Potential Sources of Toxins in Your Home and What to do About Them

Next Episode: E90: Travel Like a Health Superstar with These Top Tips!

This episode covers:

An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalizeOcushield products (use code Megan20 for 20% off!): https://www.ocushield.com/?utm_source=linkedin&utm_medium=social&utm_campaign=dhruvin_post_linkDhruvin's Instagram: https://www.instagram.com/dhruvinpatelOcushield Instagram: https://www.instagram.com/getocushield

How to take action after listening to this episode:

Implement the work period policy. Try a 20, 45, or 50 minute work period in which you're only looking at your screen for that set amount of time!Stop scrolling in bed before you go to sleep! Get a blue light screen protector for your phone or computer, or get a pair of blue light glasses. Ocushield products are linked above!