E82: Wellness THEIR Way: Learning to Love Your Body with Victoria Yates

Wellness Your Way with Megan Lyons

English - May 10, 2022 10:00 - 38 minutes - 26.7 MB - ★★★★★ - 108 ratings
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Previous Episode: E81: Your Top Health Questions Answered!

Next Episode: E83: Top Takeaways from 3 Health Conferences!

This episode covers:

An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating.

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalizeVictoria's website: https://www.victoria-yates.comVictoria's Instagram: https://instagram.com/nondiet_rnVictoria's free consult: https://bit.ly/callvictoriayates

How to take action after listening to this episode:

Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse?