E68: Wellness THEIR Way: Austin McGuffie, The Metabolism Mentor
Wellness Your Way with Megan Lyons
English - February 01, 2022 11:00 - 39 minutes - 27.2 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E67: Why Celebrating Our Progress Works Better than Shaming Our Mistakes
Next Episode: E69: Is Healthy Eating More Expensive?
This episode covers:
An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use!Links I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeAustin's Instagram: https://www.instagram.com/metabolismmentor/Austin's YouTube: https://www.youtube.com/channel/UC1Cs5b9DazxDIj7HWGu5ZOAMegan's experience with a CGM: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/Get your own Levels continuous glucose monitor: https://levels.link/r/MOFJEARWHow to take action after listening to this episode:
Join us in the no stress after 7pm challenge and allow yourself to truly relax. Avoid a glucose spike at night and get a better night's sleep!