E66: Wellness THEIR Way: Kristin Taylor on self-compassion and mindfulness

Wellness Your Way with Megan Lyons

English - January 18, 2022 11:00 - 49 minutes - 34.3 MB - ★★★★★ - 108 ratings
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E65: 10 Supplements to Consider Adding to Your Routine

Next Episode: E67: Why Celebrating Our Progress Works Better than Shaming Our Mistakes

This episode covers:

An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing.

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalizeKristin's website: https://kristintaylorconsulting.comKristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/Self-Compassion book: https://amzn.to/3zzugYQMuse headband: https://amzn.to/3eZyhfV

How to take action after listening to this episode:

Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there!