E180: Unlocking the Health Benefits of Fiber (and how to get more of it!)
Wellness Your Way with Megan Lyons
English - April 02, 2024 10:00 - 28 minutes - 19.9 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E179: The Inflammation Equation with Dr. Tom O'Bryan
This episode covers:
A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!
Links mentioned during this episode:
Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefits
Study on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3Dihub
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org