E146: Is Whole Wheat Bread Healthy? 6 Reasons to Reconsider

Wellness Your Way with Megan Lyons

English - August 08, 2023 10:00 - 25 minutes - 17.2 MB - ★★★★★ - 108 ratings
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Previous Episode: E145: Fats That Heal Fats That Kill: Healthy Oils and More with Udo Erasmus

Next Episode: E147: Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh Christina

This episode covers:

A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more!

Links mentioned during this episode:

This Week's Blog Post (Is Wheat Flour Healthy?): https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/

What’s The Hype With Gluten-Free Diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/

How To Go Gluten-Free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/

My Gluten-Free Faves: https://www.thelyonsshare.org/goglutenfree/

Foods To Eat More Of For CVD Study: https://academic.oup.com/eurheartj/article/44/28/2560/7192512

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org