E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers

Wellness Your Way with Megan Lyons

English - October 17, 2023 10:00 - 29 minutes - 20.4 MB - ★★★★★ - 108 ratings
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway

Next Episode: E157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health Expert

This episode covers:
A study that shows the benefits of a Mediterranean lifestyle, how jetlag works, how circadian rhythms affect your sleep, and more!

Links mentioned during this episode:

This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategies

Mediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltext

Muse Meditations: https://choosemuse.com/thelyonsshare

Beekeeper's Naturals Immune Discount: https://link.beekeepersnaturals.com/thelyonsshare

Lyons' Share Supplement Recommendations: https://us.fullscript.com/welcome/lyonsshare

How To Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org