E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals

Wellness Your Way with Megan Lyons

English - November 14, 2023 11:00 - 28 minutes - 19.5 MB - ★★★★★ - 108 ratings
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Previous Episode: E159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion

Next Episode: E161: Why We've Gotten Bone Health Wrong with Dr. John Neustadt

This episode covers:

A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!

Links mentioned during this episode:

This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategies

Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou

Healthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/

AHA Study on Meal Components and Longevity: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org