E177: Weight Loss Without Deprivation with Molly Zemek

Wellness Your Way with Megan Lyons

English - March 12, 2024 10:00 - 49 minutes - 33.8 MB - ★★★★★ - 108 ratings
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Previous Episode: E176: 18 Things Holding You Back From Your Health Goals (and how to get around them!)

Next Episode: E178: 10 Surprising Ways to Improve Acid Reflux

This episode covers:

In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers combines thought work, emotional wellness, and conscious eating to create a recipe for sustainable weight loss.

Links mentioned during this episode:

Molly's Website: https://www.mollyzemek.com

Molly's Book: https://amzn.to/4bAskC8

Molly's Instagram: https://www.instagram.com/mollyzemek/

Molly's Podcast: https://www.mollyzemek.com/podcast

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter