E184: The Power of Muscle for Your Health (and how to build muscle!)
Wellness Your Way with Megan Lyons
English - April 30, 2024 10:00 - 27 minutes - 18.6 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E183: Becoming (and Staying) POSTdiabetic with Eric Edmeades
This episode covers:
A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!
Links mentioned during this episode:
The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscle
Study on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310
Kion Essential Aminos: https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter