Wellness Your Way with Megan Lyons artwork

E152: The Science of Food Cravings: Understanding and Managing Them

Wellness Your Way with Megan Lyons

English - September 19, 2023 10:00 - 32 minutes - 22.2 MB - ★★★★★ - 108 ratings
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Previous Episode: E151: Balancing Your Own Health + Your Kids' Health with Leslie Danford
Next Episode: E153: Benefits, Uses, and Science Behind CBD with Daniel Huerter

This episode covers:
A new umbrella study about the health detriments of sugar, why we have cravings, what to do about cravings, and more!

Links mentioned during this episode:

This week's Blog Post (Science of Cravings): bit.ly/scienceoffoodcravings

Sugar and Health Outcomes Study: https://www.bmj.com/content/381/bmj-2022-071609

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