E166: Ready to Set 2024 Goals? Do these 3 things first!
Wellness Your Way with Megan Lyons
English - December 26, 2023 11:00 - 16 minutes - 11.6 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode covers:
A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!
Links mentioned during this episode:
3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/
Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/
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