E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam
Wellness Your Way with Megan Lyons
English - March 14, 2023 10:00 - 48 minutes - 33.6 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E124: Why Eat Broccoli? Health Benefits of Cruciferous Vegetables!
This episode covers:
Links I mentioned during this episode:
Join Revitalize: www.thelyonsshare.org/revitalizeDr. Erin Tjam's Website: www.skinsobering.comSkin Sobering Book: https://amzn.to/3j707MSHow to take action after listening to this episode:
Try skin sobering! Consider one thing you learned from this interview you currently do that is not optimal for your skin. Maybe it’s swapping a product you currently use on your skin for something better, changing what you put on the inside via nutrition, or incorporating more exercise into your week. What’s one thing you can do for your skin health? Commit to it and start to implement it this week.