E123: Wellness THEIR Way: Essential Sleep Tips with Devin Burke

This episode covers:

An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.How to know if your body is feeling stressed even if you don’t “feel stressed,” how to adopt a state of acceptance with insomnia, how caffeine works molecularly to make us less sleepy, which clean coffee brand Devin recommends, the impact of alcohol on sleep, all of Devin’s tips to improve sleep issues, and so much more.

Links I mentioned during this episode:

Join Revitalize: www.thelyonsshare.org/revitalizeDevin's Website: http://www.DevinBurke.com/Devin's LinkedIn: https://www.linkedin.com/in/devinburkewellness/Devin's Facebook: https://www.facebook.com/devinburkewellnessDevin's Free Opt-in Value Offer: https://go.sleepscienceacademy.com/sleep-ebookDevin's TedX Talk: https://devinburke.com/2020/02/19/tedx-talk-the-roi-of-sleep/Megan's Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Megan's Tips on How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

How to take action after listening to this episode:

Do an experiment on yourself to see what helps you sleep better. Maybe it’s not eating before bed, making your environment darker, doing a post-it note brain dump before bed, reducing your stress, or experimenting with Magnesium. Whatever it is for you, choose one thing to work on this week to improve your overall health. Take notice of any impact it has on your sleep. No pressure!