E122: Haven't Implemented a Morning Routine? Got 8 minutes? WAKEUP+GO!

Wellness Your Way with Megan Lyons

English - February 21, 2023 11:00 - 28 minutes - 19.7 MB - ★★★★★ - 108 ratings
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Previous Episode: E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni

Next Episode: E123: Wellness THEIR Way: Essential Sleep Tips with Devin Burke

This episode covers:

How to implement my revolutionary 8-minute morning routine A new study about the effects of binge drinkingA special beverage I have been enjoying lately

Links I mentioned during this episode:

Join Revitalize: www.thelyonsshare.org/revitalize WAKEUP+GO Blog post: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/Recess Relaxing Drink: https://amzn.to/3S11Q3f Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Binge Drinking Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(23)00007-5/fulltext

How to take action after listening to this episode:

Choose at least 1 of the 8 WAKEUP+GO habits and commit to doing it every day for the next week. Will you make a commitment to yourself to do it every day next week? I know you will feel happier, healthier, and more empowered. I can’t wait to hear how it goes for you!