E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni

Wellness Your Way with Megan Lyons

English - February 14, 2023 11:00 - 43 minutes - 30.2 MB - ★★★★★ - 108 ratings
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E120: Non-Alcoholic Fatty Liver Disease: What Is It & How to Prevent and Manage It

Next Episode: E122: Haven't Implemented a Morning Routine? Got 8 minutes? WAKEUP+GO!

This episode covers:

An interview with Dr. Cristi Castillo-Catoni. Dr. Castillo-Catoni was born and raised in San Juan, Puerto Rico, where she also completed her undergraduate and medical degrees at the University of Puerto Rico. Dr. Castillo-Catoni has a particular interest in nutrition and in helping patients find ways to incorporate healthy habits into their daily routines.

Links I mentioned during this episode:

Join Revitalize: www.thelyonsshare.org/revitalize Dr. Castillo-Catoni's Website: https://nvafamilypractice.com/who-we-are/our-providers/maria-c-castillo-cantoni-md/

How to take action after listening to this episode:

Show yourself some love! There are many ways to do this. Take that break. Get in some movement. Eat some extra vegetables. Do what you can to wind down for a night of quality sleep. Whatever is the most loving action you can do for yourself..take some time to do it today!