E120: Non-Alcoholic Fatty Liver Disease: What Is It & How to Prevent and Manage It
Wellness Your Way with Megan Lyons
English - February 07, 2023 11:00 - 25 minutes - 17.6 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E119: Wellness THEIR Way: Fixing Your Chronic Pain with Rick Olderman
This episode covers:
What you can do to support your liver and prevent non-alcoholic fatty liver disease. A new study about Vitamin C and cancer risk. A chocolate treat I have almost daily.Links I mentioned during this episode:
Join Revitalize: www.thelyonsshare.org/revitalize Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclassBlog Post on Non-Alcoholic Fatty Liver Disease: bit.ly/preventfattyliverVitamin C and Cancer Study: https://www.frontiersin.org/articles/10.3389/fnut.2021.812394/fullVitamin C Supplement: https://amzn.to/2WLvCLrVital Proteins Chocolate Collagen: https://amzn.to/3WTI0rDSports Research Chocolate Collagen: https://amzn.to/3YfCZdMAll About Collagen's Benefits: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/Milk Thistle: https://amzn.to/3V56n5XBerberine: https://amzn.to/3JyOMzUProbiotics Blog Post and Brand Recommendations: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/How to take action after listening to this episode:
Do one thing today to support your liver health. This can be drinking a big glass of water, adding an extra serving of leafy greens to your plate, or finally taking the plunge and getting a probiotic. Whatever it is for you, take one step to support your liver. Your body will thank you!