E140: 25 Creative Ways to Make Vegetables Taste Good

Wellness Your Way with Megan Lyons

English - June 27, 2023 10:00 - 31 minutes - 21.7 MB - ★★★★★ - 108 ratings
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Previous Episode: E139: Finally Understanding the Menstrual Cycle with Dr. Amy Beckley

Next Episode: E141: Reversing Hashimoto's with Dr. Anshul Gupta, MD

This episode covers:
A recent study on the connection between stress and comfort food, 25 ways to make veggies taste good, how to get kids to eat more veggies and veggie recipes you can try today!

Links mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

This Week's Blog Post (25 ways to make veggies taste good): bit.ly/MakeVegetablesTasteGood

Stress and Comfort Food Study: https://www.cell.com/neuron/fulltext/S0896-6273(23)00383-5?

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

There are so many possibilities to make vegetables taste good! The key is to experiment, get creative, and have fun. Get out of your veggie comfort zone by going to the local farmer’s market without a plan and grab whatever catches your eye (even if it’s not your normal selection). Toss what you get into a salad, onto a roasting pan, or Google how to cook it. You’ll find yourself expanding your palette in fun and creative ways! Let me know what you try!