![Wellness Your Way with Megan Lyons artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts114/v4/ca/8d/af/ca8dafb2-1232-5b20-7189-ff05d9f8e4bb/mza_3506541744675333638.jpg/100x100bb.jpg)
E118: Healthy Fat: Friend or Foe? How Much to Eat?
Wellness Your Way with Megan Lyons
English - January 24, 2023 11:00 - 25 minutes - 17.4 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E117: Wellness THEIR Way: Integrative Healing with Dr. Andrea Perez
This episode covers:
The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories. A study about nutrients that help you live longer. A pancake recipe that I'm loving.Links I mentioned during this episode:
Join Revitalize: www.thelyonsshare.org/revitalize Blog post on healthy fat: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/ Study on nutrients and mortality: https://pubmed.ncbi.nlm.nih.gov/34383909/ Magnesium blog post + brand recommendations: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/ Vitamin E interview highlights: https://www.thelyonsshare.org/2022/06/14/wellness-your-way-highlights-dr-barrie-tan-on-vitamin-e-chronic-conditions-and-healthy-aging/ Magnesium podcast episode: https://podcasts.apple.com/us/podcast/e77-which-type-of-magnesium-is-best-for-you-and/id1531030448?i=1000556292596 Vitamin E podcast episode: https://podcasts.apple.com/us/podcast/e87-wellness-their-way-the-healing-power-of-vitamin-e/id1531030448?i=1000566356487 Nush pancake mix: https://amzn.to/3CTjY8SHow to take action after listening to this episode:
Check yourself. For an entire day, see how many servings of healthy fats you are consuming at each meal. Does that align with your goals?