E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!

Wellness Your Way with Megan Lyons

English - September 20, 2022 10:00 - 34 minutes - 23.6 MB - ★★★★★ - 108 ratings
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Previous Episode: E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro

Next Episode: E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz

This episode covers:

A study that shows the power, or lack thereof, of breakfast for weight loss.One of Megan's favorite muffins, yes muffins.Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!

Links I mentioned during this episode:

Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize How to Healthify Starbucks (blog post): https://wp.me/p3ovEe-68x Breakfast study mentioned: https://www.sciencedirect.com/science/article/pii/S1550413122003448?via%3Dihub Smart Baking Company Muffins: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass

How to take action after listening to this episode:

If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?