E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz

Wellness Your Way with Megan Lyons

English - September 27, 2022 10:00 - 55 minutes - 38.1 MB - ★★★★★ - 108 ratings
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Previous Episode: E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!

Next Episode: E102: All About Adaptogens (plus: Vegetarians and Hip Fractures, Healthy Snack Bites, and more!)

This episode covers:

An interview with Dr. Erika Schwartz. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs. She continues to deliver cutting edge care to all of her patients in a warm, friendly office. For Dr. Erika, work is pure joy, her legacy is to improve health care for the individual and remove fear and arrogance from the system.

Links I mentioned during this episode:

Join Revitalize: www.thelyonsshare.org/revitalize Dr. Erika Schwartz's books on hormones (Amazon): https://amzn.to/3dPACg4 Dr. Erika Schwartz website: https://www.eshealth.com/team-2 Dr Erika's Instagram: https://www.instagram.com/eshealth/

How to take action after listening to this episode:

The answer is always found by going inside.

Ask yourself right now, maybe you don’t know much beyond what you learned today about hormones and that’s OK, but what are some things that could be shifting your hormone health, your overall health? What are some of those things you might want to be doing, but you aren’t doing yet? Can you isolate one of those things? What's one thing that you can commit to today?

Today I challenge you to make that next step the best step for you.