E102: All About Adaptogens (plus: Vegetarians and Hip Fractures, Healthy Snack Bites, and more!)

Wellness Your Way with Megan Lyons

English - October 04, 2022 10:00 - 25 minutes - 17.5 MB - ★★★★★ - 108 ratings
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Previous Episode: E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz

Next Episode: E103: Wellness THEIR Way: Managing Long Covid with Oz Garcia

This episode covers:

Why I’m a believer in adaptogens and how they can help you balance stressAn interesting study all about hip fractures in vegetariansA new product that we enjoyed at my Revitalize Retreat

Links I mentioned during this episode:

Join the Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/All About Adaptogens (blog post): https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/ Vegetarians and hip fractures study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02468-0 *Nufs: https://getnufs.com/

How to take action after listening to this episode:

BREATHE. Megan talked all about adaptogens and how they help balance stress, which they do, but two of the best stress management tools are our own lungs. So go ahead and take 10 of the deepest possible breaths you can muster right now. Your body will thank you!