E103: Wellness THEIR Way: Managing Long Covid with Oz Garcia

Wellness Your Way with Megan Lyons

English - October 11, 2022 10:00 - 50 minutes - 35 MB - ★★★★★ - 108 ratings
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Previous Episode: E102: All About Adaptogens (plus: Vegetarians and Hip Fractures, Healthy Snack Bites, and more!)

Next Episode: E104: Q&A: Your Digestion Questions Answered!

This episode covers:

An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).

Links I mentioned during this episode:

Join Revitalize: www.thelyonsshare.org/revitalize Megan's favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/ Oz Garcia's website: www.OzGarcia.com Oz Garcia's book, "After Covid:" https://amzn.to/3V2S41S Oz Garcia's Instagram: https://www.instagram.com/ozwellness/Oura ring: https://ouraring.com/taf/fbd394baca Muse meditation device: https://amzn.to/3eZyhfV

How to take action after listening to this episode:

Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!