E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro

Wellness Your Way with Megan Lyons

English - September 13, 2022 10:00 - 39 minutes - 27.1 MB - ★★★★★ - 108 ratings
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Previous Episode: E98: The MOST Valuable Lessons I've Learned

Next Episode: E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!

This episode covers:

An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.

Links I mentioned during this episode:

Join Revitalize (where we talk a lot about self-talk and self-love!): https://www.thelyonsshare.org/revitalize Lizzy's free goodie bag of tools: https://www.nutritionbylizzy.com/goodies Lizzy's book, "Reclaim the Rebel": https://www.reclaimtherebel.com

How to take action after listening to this episode:

Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!