E132: It's Not "JUST" a Walk … It Can Change Your Life!

Wellness Your Way with Megan Lyons

English - May 02, 2023 10:00 - 26 minutes - 18.3 MB - ★★★★★ - 108 ratings
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Previous Episode: E131: How to Gain the Upper Hand in Life with Chris Ruden, Amputee, Type 1 Diabetic, and Record-Holding Powerlifter

Next Episode: E133: The Future of Health with Ari Tulla

This episode covers:

Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from!

Links I mentioned during this episode:

Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/

Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3

November 2020 Study on Intensity of Exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

Take a 10-minute walk for 10 days in a row. See how you feel and the differences you notice in your body. I can almost guarantee you will feel phenomenal benefits from doing this!