E136: A Healthy Meal Planning Template to Create Balanced Meals

Wellness Your Way with Megan Lyons

English - May 30, 2023 10:00 - 28 minutes - 19.4 MB - ★★★★★ - 108 ratings
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Previous Episode: E135: Protecting Your Brain Now for Best Health Later with Dr. Marc Milstein

Next Episode: E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi

This episode covers:

An update on Megan Recommends, a recent study on cognitive decline, and a meal planning formula to help you nourish your body with a well-rounded plate.

Links I mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

This Week's Blog Post (healthy meal planning template): bit.ly/simplemealplanningtemplate

Healthy Behaviors and Cognitive Decline Study: https://www.bmj.com/content/380/bmj-2022-07269

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

Make your next meal according to this meal-planning template. Bonus points if you send me an email and let me know what your meal looked like or tag me on Instagram. I know you can do this!