E128: How Stress Impacts Gut Health (and what to do about it!)

Wellness Your Way with Megan Lyons

English - April 04, 2023 10:00 - 26 minutes - 18.5 MB - ★★★★★ - 108 ratings
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E127: Wellness THEIR Way: Stop Saying "I'll Start Again Tomorrow" with Sonia Jhas

Next Episode: E129: Wellness THEIR Way: Why Toxins, Fat-Free Diets, and Processed Food are Harming Our Health with Dr. Cori Stern

This episode covers:

How stress is intimately connected to gut health, how you can have a profound impact on your body’s ability to handle stress, and a product I recommend to help you handle stress.

Links I mentioned during this episode:

Blog post on gut health and stress, including all the studies and resources mentioned: bit.ly/stressandguthealth

Get 20% Off the Muse Headband and App: https://choosemuse.com/thelyonsshare

How to take action after listening to this episode:

Think about one of the four mind-body therapies - breathing exercises, meditation, yoga, or time in nature. Then schedule at least 5 minutes within the next 2 days for you to engage in one of these therapies. I’d love to hear which one you do and the benefits you experience from it!