Wellness Your Way with Megan Lyons artwork

E111: Wellness THEIR Way: Physical Health for Mental Health with Beth Shaw

Wellness Your Way with Megan Lyons

English - December 06, 2022 11:00 - 42 minutes - 29.5 MB - ★★★★★ - 105 ratings
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This episode covers:

An interview with Beth Shaw is an author, visionary, and founder and CEO of YogaFit Inc., the largest yoga fitness educational system in the world. As one of the utmost leading experts in “mind, body and fitness,” Beth is recognized as an industry pioneer drawing from years of experience and expertise in nutrition, exercise, yoga and holistic healing. 

Links I mentioned during this episode:

Join Revitalize: www.thelyonsshare.org/revitalizeBeth's website: https://bethshaw.com/  Beth's Instagram: https://www.instagram.com/bethshawhealth/  Beth's Facebook: https://www.facebook.com/BethShawWellness/  Beth's books: https://bethshaw.com/author-2/   YogaFit: https://www.yogafit.com/ 

How to take action after listening to this episode:

Pause what you are doing. Get as quiet as you possibly can. Just take 3 deep breaths. The deepest possible breaths that you can take. This is SO healing to your body. Enjoy those 3 breaths!