E112: Can you (and should you) make your kids, teens, partner, or friends healthy?

This episode covers:

Whether we can - and should - make our kids, teens, partners, and friends healthierTips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of peopleA study about flavonols and memory declineA holiday dessert I'm loving

Links I mentioned during this episode:

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  Join Revitalize: www.thelyonsshare.org/revitalize  


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  Blog - How to Share Your Healthy Lifestyle with Family and Friends: https://wp.me/p3ovEe-6gv 


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  Flavonol study: https://www.sciencedaily.com/releases/2022/11/221122221308.htm  


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  Nightly protein milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/  


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  Orgain chocolate peppermint hot cocoa protein powder: https://amzn.to/3HfUxSa  


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  Liquid peppermint stevia: https://amzn.to/3Y4pmio