E105: Wellness THEIR Way: How We Can Prevent & Treat Autoimmune Conditions with Dr. David Bilstrom

Wellness Your Way with Megan Lyons

English - October 25, 2022 10:00 - 48 minutes - 33.6 MB - ★★★★★ - 108 ratings
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Previous Episode: E104: Q&A: Your Digestion Questions Answered!

Next Episode: E106: Top Tips to Improve Self-Care (plus grains, breathing, and a free challenge!)

This episode covers:

An interview with Dr. David Bilstrom about autoimmunity and all of the various autoimmune conditions that are plaguing us as a society today.As the Director of the Bingham Memorial Center for Functional Medicine and the International Autoimmune Institute in Blackfoot, Idaho, Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases.

Links I mentioned during this episode:

Join Revitalize: www.thelyonsshare.org/revitalize Dr. David Bilstrom's course: https://course.drdavidbilstrom.com/ Dr. David Bilstrom's book: http://book.drdavidbilstrom.com/ Dr. David Bilstrom's Facebook: https://www.facebook.com/DrDavidBilstrom/ Dr. David Bilstrom's Instagram: https://www.instagram.com/drdavidbilstrom/ Dr. David Bilstrom's LinkedIn: https://www.linkedin.com/company/drdavidbilstrom/

How to take action after listening to this episode:

Set a timer for 2 minutes. Put down the phone, the computer, and set aside distractions. Breathe, meditate, journal, do whatever you need to do to start teaching your brain to relax.