E138: When Water Isn't Enough … Benefits of Electrolytes for Your Health!
Wellness Your Way with Megan Lyons
English - June 13, 2023 10:00 - 27 minutes - 18.9 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode covers:
Something Megan consumes EVERY day, a recent study on the connection between diet and sleep, the health benefits of electrolytes, and a FREE limited-time gift just for you!
Links mentioned during this episode:
Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
FREE Access To Pillar 3 of Revitalize: https://l.bttr.to/jFsC9
This Week's Blog Post (all about electrolytes!): https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
Sleep and Diet Quality Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.23787
Ultima Replenisher Electrolytes (my #1 recommendation): https://amzn.to/3ORGXrQ
Nectar Electrolytes: https://amzn.to/3w8wL1P
LMNT Electrolytes: https://amzn.to/3pxnBtr
NUUN Electrolytes: https://amzn.to/3g6v7YQ
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
How to take action after listening to this episode:
Click the link above to get access to Pillar 3 of Revitalize for FREE for a limited time. Offer valid until June 25, 2023. No credit card required.