E138: When Water Isn't Enough … Benefits of Electrolytes for Your Health!

Wellness Your Way with Megan Lyons

English - June 13, 2023 10:00 - 27 minutes - 18.9 MB - ★★★★★ - 108 ratings
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Previous Episode: E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi

Next Episode: E139: Finally Understanding the Menstrual Cycle with Dr. Amy Beckley

This episode covers:

Something Megan consumes EVERY day, a recent study on the connection between diet and sleep, the health benefits of electrolytes, and a FREE limited-time gift just for you!

Links mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

FREE Access To Pillar 3 of Revitalize: https://l.bttr.to/jFsC9

This Week's Blog Post (all about electrolytes!): https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/

Sleep and Diet Quality Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.23787

Ultima Replenisher Electrolytes (my #1 recommendation): https://amzn.to/3ORGXrQ

Nectar Electrolytes: https://amzn.to/3w8wL1P

LMNT Electrolytes: https://amzn.to/3pxnBtr

NUUN Electrolytes: https://amzn.to/3g6v7YQ

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

Click the link above to get access to Pillar 3 of Revitalize for FREE for a limited time. Offer valid until June 25, 2023. No credit card required.