E115: Wellness THEIR Way: Surprising Ways You Can Impact Your Heart Health with Dr. Bolad

Wellness Your Way with Megan Lyons

English - January 03, 2023 11:00 - 50 minutes - 34.8 MB - ★★★★★ - 108 ratings
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Previous Episode: E114: Goal Setting Masterclass: Celebrating Progress and Looking Hopefully to 2023!

Next Episode: E116: Top Books for 2023 in Personal Development, Health, and more!

This episode covers:

An interview with Doctor Bolad. Doctor Bolad is on a Mission to use his knowledge and experience to help the public, bringing them up to date information that impacts their health, and keeping the public informed about the latest developments in Medicine in general and in Cardiology in particular.

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize/ Dr. Bolad's website: https://www.doctorbolad.org/ Dr. Bolad's YouTube channel: https://www.youtube.com/@DoctorBoladCardiology

How to take action after listening to this episode:

Think about how you’re not quite maintaining your car the way that it needs to be. I’m referring to his metaphor, how you’re not quite maintaining your body the way that you know is best. Is that increasing vegetables? Reducing sugar? Managing stress, or your sleep? What can you commit to improving?