She Doesn’t Settle
223 episodes - English - Latest episode: 27 days ago - ★★★★★ - 13 ratingsOn the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you want to achieve. If settling is no longer an option, this podcast is for you.
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Episodes
44: 5 Things I’ve Learned From My Kids
August 26, 2020 04:00 - 42 minutes - 38.5 MBAs we draw closer to the end of summer and the change of seasons, I know that so many of us are still struggling to navigate our way through these unprecedented times, and to prepare for whatever the future will bring. Having spent a lot of time with my kids over the past few months, I’m tired, to be sure, but I’m also inspired by some of the lessons that they have taught me over this time – lessons that have helped me keep my sanity - and today I’d like to share them with you. In this...
43: 'Don't Worry, Be Happy' Isn't Always Helpful
August 19, 2020 04:00 - 38 minutes - 35.7 MBI am excited to talk to you today about an important topic which is particularly relevant during these crazy times in which we currently find ourselves: toxic positivity. While it may be a term with which you are not entirely familiar, I can guarantee that at some point in your life you have experienced it, either on the giving or receiving end – I know I certainly have. I’ll begin by defining toxic positivity, the evolutionary role of having negative feelings, and the potential danger of ...
42: Why You Must Build Rest Into Your Busy Schedule
August 12, 2020 04:00 - 53 minutes - 45.6 MBToday’s topic is one that I’m really looking forward to bringing to you, and it’s one that I really want you to think about: incorporating habits that allow you to have rest and recovery. As ‘doers’, so many of us tend to pile stuff on ourselves, and we freak out a bit at the thought of taking the time to rest, but I guarantee you, it is extremely important not only to your performance, but your immune system, your relationships, your enthusiasm, and your mental health as well. We’ll begin...
41: How to Transform Your Relationships with Taunya Craig
August 05, 2020 04:00 - 58 minutes - 49.4 MBToday, I am so excited to welcome the very special Taunya Craig to the podcast. Taunya is a Relationship Therapist, Coach, and Speaker who completed her counseling training at Clearmind International through their Transpersonal Psychology Counseling Program. She has combined this with her life experiences and lessons to create her own compassionate, non-judgmental practice specializing in relationships. In today’s conversation, Taunya shares her own remarkable life story and how she got t...
40: “Dream big and don’t settle” - Dr. Erica Grunwald on Ascend Mastermind
July 29, 2020 04:00 - 37 minutes - 34.9 MBOn today’s very special episode, I want to introduce you to one of the fantastic ladies that I have the opportunity to work with in my Ascend Mastermind group, Dr. Erica Grunwald. In our conversation today, Erica shares her background, her road to dentistry, what it took to open her own business, and the role that her Navy training played in helping her through this time. She also discusses the impact that her divorce had upon her, the importance of making the shift to value herself, and ...
39: The Fear You May Not Even Know You Have
July 22, 2020 04:00 - 37 minutes - 34.9 MBMany people seem familiar with the notion of having a fear of failure, but what about the fear of success? This fear has been found to be strongest in women who are highly motivated to succeed, and yet many of us don’t even realize we have it. This is precisely why it is the topic of today’s episode. We’ll begin by looking at imagining ‘big ass’ goals for yourself, and then I’ll introduce you to Matina Horner and the origins of this concept of fear of failure. We’ll review some of the reas...
38: Moving Through Imposter Syndrome
July 15, 2020 04:00 - 47 minutes - 41.9 MBToday’s episode explores that dirty little secret of successful women - the fact that, deep down, we feel like complete frauds. Officially known as the Impostor Syndrome, this psychological phenomenon affects virtually all high-performing women, and today we dig deep into its causes and effects, as well as some strategies to counter it. We’ll begin by delving into just what exactly this syndrome is and how you will know that you’re experiencing it. I then go on to share some personal detai...
37: Healing Generational Trauma with Khadijah Tishan Washington
July 08, 2020 04:00 - 45 minutes - 40.5 MBMy very special guest today is licensed therapist, social worker, and author of REAL: Radical, Empathic Acceptance of Life, Khadijah Tishan Washington. Khadijah is a beautiful spark of contagious energy whose story of struggle and triumph renders her uniquely qualified to help people walk through their past and move through it in a safe and healthy way. She is a generational trauma specialist who has turned her hard life experiences into making a positive impact upon the lives of others, foc...
36: What Do You Really Want This Year?
July 01, 2020 04:00 - 37 minutes - 35 MBAs we find ourselves halfway through 2020, it’s a good time to revisit the goals that we made for this year and take an honest look at just where exactly we find ourselves at this point. While the world has certainly presented us with unexpected challenges over the first half of this year, we still have the whole second half left to recenter, refocus, recalibrate, and reset as necessary, and today’s episode will show you how. In this episode, I walk you through the steps involved in my goa...
35: Adoption, Coming Out and Developing Confidence with Shea Green
June 24, 2020 04:00 - 43 minutes - 38.7 MBToday, you are in for a very special treat as I sit down with one of my wonderful clients, Shea Green, to talk about her life and the transformation that she continues to experience as we work together. Born and raised in Las Vegas, Shea helped develop an LGBTQ group as a teenager, and later on hosted a lesbian support group as a volunteer. She is that remarkable type of individual who always steps up and will always be there for the people in her life whenever they need her. I find myself c...
34: 40 Lessons Over 40 Years
June 17, 2020 04:00 - 43 minutes - 39.3 MBI’m turning 40 (today!) and in the midst of everything going on globally - I almost forgot. Thinking back to the start of the year, I had big plans to do 40 things by the time this occasion came around, but have since found that the events of the past 6 months have altered some of the plans I made back then. Instead, after much reflection, I have turned my focus to the many lessons I have learned in my 40 years, and today I share 40 of them with you. In addition to highlighting each of the...
33: Make This a Movement, Not a Moment
June 10, 2020 04:00 - 39 minutes - 27.4 MBAs we are all aware, this entire year has been so challenging on so many fronts, and, as you also know, I am always all about showing up to help you work through these challenges in your lives. Today is definitely no exception. The topic of this episode may very well make you uncomfortable, and it should do just that, as we discuss anti-racism and what we all can do to help ensure that what we are experiencing now does not simply pass as a moment, but rather becomes a movement. In this epi...
SPECIAL EPISODE: Resources to Amplify Black Voices and Learn About Racism
June 03, 2020 04:00 - 12 minutes - 17.9 MBIn this episode, in support of Black Lives Matter and to amplify the voices and work of Black men and women, I am providing a list of things you can do to invest in unpacking your racism and begin learning how deeply rooted systemic racism is in this country. I am only sharing those who I have worked with or engaged with over a good length of time because I can speak to their work, so this list is not exhaustive. I am not an expert. I am learning and unlearning too. Please look to these vo...
32: Are You a Martyr?
May 27, 2020 04:00 - 34 minutes - 33.1 MBAs we approach the halfway point of 2020, and we reflect upon the goals we set at the start of the year, I want to talk to you all about an all too common stumbling block for women in having the energy and time to accomplish these goals, and that is martyrdom behavior. I know that this is a category that I fell into for a long time, and today we’ll explore if you are showing up in that way as well, and I’ll offer some tools to help you move through it so you can start enjoying the crap out o...
31: Choosing to Realize and Step into Your Power
May 20, 2020 04:00 - 33 minutes - 31.9 MBWhat if you chose to act in your power and strength instead of playing small? What if you supported and lifted up other women who are strong and powerful? These questions and the choice you have in responding to them are at the heart of today’s episode which is all about the impact that choosing to step into your power can have upon your life and the lives of others around you. We start off by looking at the conditioning that is ingrained in us as women and the effects it can have, especia...
30: 5 Rules for Ditching Perfectionism
May 13, 2020 04:00 - 40 minutes - 37.1 MBToday’s topic is one that might just surprise you, and will certainly challenge you, as we look at the notion of ditching perfectionism and the sense of overwhelm that its pursuit generates in our lives. This is an episode that is highly relevant at any time, and particularly so during the time of craziness that we are experiencing throughout the world today. In addition to reviewing ‘secret rules’ which have been ingrained in us and which so often serve only to hold us back, I will explo...
29: Timely Relationship Advice with Ajna Pisani
May 06, 2020 04:00 - 45 minutes - 40.6 MBI am so excited to welcome you all to today’s episode where I have the opportunity to engage with my very special guest, Ajna Pisani, in a highly relevant discussion about relationships and the impact our current situation can have upon them. Ajna is a psychotherapist and transformative coach with a wealth of knowledge and advice regarding relationships and transformative theories, which, I know you will agree, is just what we all need right now. In this episode, we look at relationship mi...
28: How to Ask Yourself Good Questions: 5 W’s and an H to Thrive
April 29, 2020 04:00 - 25 minutes - 26.7 MBThere are a small number of ambitious women who truly feel good mentally, physically, and emotionally. What this means is that there are many more out there who appear to have it all together, but who are actually exhausted, overwhelmed, filled with self-doubt, and just feeling rough. This needs to change, and, as you know by now, I’m obsessed with doing just that. We tend to ask ourself negative questions throughout the day that are NOT effective. Today, I am challenging you to ask yourse...
BONUS EPISODE: A Wake-up Call: Viewing COVID-19 as Your ‘Bathroom Floor Moment’
April 24, 2020 07:00 - 23 minutes - 25.5 MBI’m back again with a ‘quickie’ bonus episode which, I’ll tell you right up front, just might piss you off a bit, and which definitely conjures up some emotions for me. Today, I’m putting a challenge out there to you all: to look at COVID-19 as your ‘bathroom floor moment’, your wake-up call to make that decision to shift from merely surviving to actually thriving. While I fully recognize that this presents a difficult task, especially for those of you who are being hit hardest by this pande...
27: 5 ‘Cravings Culprits’ and How to Overcome Them
April 22, 2020 04:00 - 27 minutes - 28.2 MBAs promised last week, today’s episode is all about cravings and how we can overcome them not just during the COVID-19 pandemic, but at any point in our lives as we deal with the daily stress and anxiety that comes our way. As we are all too aware, cravings are a fact of life, so today we’ll look at understanding the 5 main ‘cravings culprits’ while also exploring some measures you can implement to manage them. Addictive foods, dehydration, low protein foods, stress, and emotional eating ...
26: 5 Ways to Improve Your Energy and Well-Being
April 15, 2020 04:00 - 41 minutes - 37.8 MBHow are you doing? These days, many of us are finding ourselves with time to be alone with our thoughts, and I know that, if there are aspects of our lives which we weren’t addressing before this all began, they can start to rear their ugly heads now. That’s precisely why, today, I’m sharing with you five ways to improve your energy and well-being. In this episode, we will explore the ways that stress, sleep, exercise, nutrition, and the pursuit of perfection can affect our lives, and look...
BONUS EPISODE: Power, Influence, and Leadership - A Conversation with Sarah Osteen
April 10, 2020 04:00 - 46 minutes - 40.7 MBI am so excited to bring you this bonus episode today featuring my conversation regarding power, influence, and leadership with Sarah Osteen, President of Spark Strategy LLC, a leadership consulting practice focused on organization effectiveness consulting, leadership program design and delivery, and executive coaching. As you listen, you will quickly discover that Sarah’s professional strengths include the ability to combine business acumen and organizational development knowledge with stro...
25: 3 Ways to Balance Effort and Ease In A Crisis
April 08, 2020 04:00 - 42 minutes - 38.3 MBToday’s episode emphasizes the need for self-compassion particularly during these unprecedented times when it is so easy to slip into bouts of self-judgment. You’ll learn some strategies to help you get better at achieving balance between effort and ease, as well as 3 questions you need to ask yourself first thing in the morning. I also let you in on some examples of how I ensure accountability in my own life, and there’s a special announcement about an exciting membership opportunity for li...
24: How to Pursue Your Goals During Times of Uncertainty
April 01, 2020 04:00 - 45 minutes - 40.5 MBIt can be far too tempting to allow times of uncertainty derail us on our path to achieving our goals, and the COVID-19 pandemic is obviously no exception to this. My message to you today is to not give in to this temptation, but, instead to stay motivated and continue to pursue your goals so that, when we all come out the other side of this, you will have continued to move forward in achieving them. As we all shift into this time of the ‘new normal’, we have the choice of either watching ...
BONUS EPISODE: Now is the Time to Shift Priorities and Create Habits That Stick
March 27, 2020 04:00 - 33 minutes - 32.4 MBAs the COVID-19 pandemic continues to evolve, we are all faced with shifts to our lives which we have been forced to make. While fully acknowledging the gravity of this situation, I also feel that we can look at this as a moment in time when we are presented with opportunities to create better habits which will help ensure that we come out the other side of it all better positioned for achieving success in our goals in life. In an effort to help support you through these difficult times, I...
23: Throwback—Six Ways to Keep It Together When Life Throws You a Curveball
March 25, 2020 04:00 - 41 minutes - 37.7 MBIt seems like the entire world has been thrown a curveball in the form of the COVID-19 pandemic. In these uncertain times, with many of you listeners working from home while simultaneously having to look after their kids, it’s important to give yourself a little grace as well as permission to feel your way through all of the emotions that you’re bound to feel. It’s okay to not feel okay. It’s certainly upended things for me as well, which meant that this week’s episode is a selection from th...
22: This Too Shall Pass: Working Through the Anxiety of COVID-19 Together
March 18, 2020 04:00 - 53 minutes - 45.9 MBThe rise of COVID-19 has emphasized the need for us all to concentrate not only on our physical health, but on our mental health as well. Now, more than ever, the strategies which we use to regulate ourselves and co-regulate with others on a daily basis are critical to our well-being as we move forward as a community to navigate our way through this global event. Knowing full well that this too shall pass, I pledge to you that I will keep showing up throughout it all to educate you, support...
21: How to Stop Criticizing Your Body and Start Focusing on Things That Matter
March 11, 2020 04:00 - 48 minutes - 42.1 MBIn our society we waste a lot of time and energy trying to fix ourselves. Women are focused on shrinking their bodies, hiding their age and trying to erase any sign of a flaw. All of this is exhausting, and takes us away from what truly matters in life and what we are meant to do — which in my opinion is to make an impact in our families, work, and communities. In this episode, I lay out five ways you can constructively challenge yourself and shift your perspective on your body for the be...
20: 9 Powerful Lessons for Living Your Best and Longest Life
March 04, 2020 05:00 - 47 minutes - 41.8 MBFollowing up on an old listener question, I’m taking time this week to shine a light on what explorer Dan Buettner has referred to as Blue Zones, regions across the globe where people seem to live much longer on average—over a hundred years, in fact! These areas include Sardinia in Italy, Okinawa in Japan and Icaria in Greece. Loma Linda California and the Nicoya Peninsula, Costa Rica. There’s no supernatural reason why people in these zones live so long, rather that they make an array of sm...
19: 5 Questions You Should Ask Yourself Before Committing to a Coach
February 27, 2020 05:00 - 38 minutes - 35.7 MBPersonal coaching is a booming but also very unregulated industry, which means that it attracts a lot of so-called coaches or mentors who might not be qualified to practice what they preach—and in the process, they can end up doing some real harm. I’m speaking from my own recent and less-than-positive experience participating in someone else’s program where I felt the systems, coaching and community didn’t deliver on what was promised. So for this episode, I’m providing you with five quest...
18: The Value of Engaging with Your Negative Feelings
February 19, 2020 05:00 - 43 minutes - 39.2 MBBetween the newest cohort of my Ascend Mastermind and my one-on-one clients, I’ve recently been getting a lot of questions about the ins and outs of coaching. I want to impress that coaching is more than just talk—it’s thoughtful action that you carry out to achieve the change you desire and push through resistance when it comes up. It’s about changing the stories we’ve been unknowingly telling ourselves for a long time. In this episode, I walk you through my own coaching process, help yo...
17: How to Say Yes to Self-Care and Your Own Needs
February 12, 2020 05:00 - 41 minutes - 37.4 MBSelf-care is an important tool in improving overall health and well-being so you can show up your best in you career and life. It allows us to take some time out, recharge, and create the space we need to show up with more energy, focus and clarity. BUT, we don’t all have a great relationship with it. If we misuse self-care and end up relying on it as a way of shutting out our problems OR avoid it because we don’t feel deserving of it - it can keep us from improving our health and reaching ...
16: Finding Empowerment While Taking An Unconventional Path
February 05, 2020 05:00 - 34 minutes - 33 MBWhat if the vision or life you have in mind for yourself doesn’t line up with what friends, family or even society expect from you? Do you stay comfortable and keep checking off all of the boxes on the list of what you *should do*, or do you venture off in another direction because it actually makes you happy, In today’s episode, I’m discussing what happens when we choose to go after goals or live a bit *unconventionally*. I help you break away from the idea that there’s only one right way t...
15: Balancing Your Money and Your Relationship with Lindsay Bryan-Podvin
January 29, 2020 05:00 - 50 minutes - 43.6 MBLindsay Bryan-Podvin is a financial therapist—the first in the state of Michigan! As the owner and founder of Mind Money Balance, she works with couples to help eliminate tension over money. Lindsay began her career working in mental health treatment and advocacy, and through observing her clients’ struggles with money she found her calling helping couples achieve balance in their checkbooks and their relationships. In this episode, Lindsay discusses her own financial highs and lows, compa...
14: How to Create a Not-So-Perfect Morning Routine
January 22, 2020 05:00 - 44 minutes - 39.5 MBThis week’s solo episode with yours truly is a conversation I’ve actually wanted to have for a couple of months: Creating a “morning routine” that works for you (not someone else). With all the “experts” sharing the routines required for success, it’s easy to think you aren’t doing enough. Right? I’m here to say it isn’t all realistic AND it’s up to you to decide what you need to set yourself up for a good day. In this episode, I give you a different perspective on how you can best start ...
13: Food Insecurity, Social Stigma and Creating Change with Clancy Harrison
January 15, 2020 05:00 - 49 minutes - 42.8 MBI met today’s guest, Clancy Harrison, at the first Mastermind I invested in for my business and myself. Clancy is a registered dietitian, TEDx speaker and food justice advocate. A self-described “recovered food elitist,” she has founded three anti-hunger programs and created the Food Dignity Project, which works to make healthy food more accessible to underprivileged people. Clancy lives with her family in Pennsylvania, and in the course of her personal and professional journeys she’s had ...
12: Easing Into a Productive New Year
January 08, 2020 05:00 - 19 minutes - 22.6 MBWe’re now a week into 2020 and odds are that you, like yours truly, have been bombarded by no shortage of “New Year, New You” advertising, marketing and social media. If you’re feeling guilty about not having immediately started in on your 2020 goals, drop the shame sis! Acclimating yourself to your goals rather than throwing yourself at them from the get-go means you will find a balance that works well for you without quickly burning yourself out. To explain how this can work for you, I’m...
11: New Year = New Steps for Crafting Purposeful (and Achievable Goals)
January 01, 2020 05:00 - 40 minutes - 36.8 MBWe made it, friends. It’s a New Year, and a new decade to boot! It’s a fresh start and an opportunity to eliminate bad habits and internalize healthier routines. At this point, you’re probably expecting me to list my own New Year’s resolutions, when it comes to the New Year I like to focus on goals! In my experience, making a big promise to yourself at the start of a New Year without any real plan or consideration of practicality means you have little chance of sticking to it. So for this ...
10: 5 Ways to Stress Less Over the Holidays
December 25, 2019 05:00 - 23 minutes - 25.2 MBThe holidays are finally here. Regardless of what or if you celebrate at this time of year, the final week of December can be a LOT. You might be feeling relief, or you could very well be overwhelmed by chaos—or you could be feeling both! Feelings can be strange like that. Due to losses in my own life, the holiday season is definitely a difficult time of year for me, and so I know firsthand how this week can be a little too much. Thankfully, I’ve internalized a handful of important lessons a...
09: 7 Key Takeaways from my First Marathon
December 18, 2019 05:00 - 33 minutes - 32.2 MBThough it certainly tried, the flu was not able to dissuade me from sticking to my commitment and running the marathon I’ve been training for. As I mentioned briefly last week, while I wasn’t able to reach my goal, just being able to complete the race was a major accomplishment in and of itself—and one that provides a valuable learning experience. So for this week, I’m taking some time to reflect on my marathon experience—how my life led me to it, how it was in the moment, and what I took ...
08: Throwback—Leadership, Self-Worth and Curiosity with Therapist Roberta Vande Voort
December 11, 2019 05:00 - 53 minutes - 46.1 MBDespite the toll sickness has taken on my household the last couple of weeks, I managed to pull through and run the marathon I’ve been talking about! Did I reach the goal I set for myself? Unfortunately not. But I did commit fully and cross the finish line in the end. You will hear me reflect at length on this run on next week’s episode, but for now, I’m dipping into the archives to revisit an older interview with a woman who’s had a massive impact on my life and the lives of many other wome...
07: Overcome the 5 Beliefs Keeping You From Living Your Best Life
December 04, 2019 05:00 - 42 minutes - 38 MBYou have one life: what do you want out of it? Mediocrity and comfort or excellence and fulfillment? Perhaps you’re contemplating taking that big leap in your business or career, or daydreaming about the time when you finally make your health and wellness a priority, or maybe you’re aching to finally ask for what you want (which is MORE). You’ve probably thought about this quite a bit, and then come up reasons why it isn’t worth the effort.That damn brain has good intentions, but leans a lit...
06: Advocating for At-Risk Children with Christina Vela
November 27, 2019 05:00 - 1 hour - 52.6 MBAs we close in on the last month of 2019, I have big news for you listeners: I’m opening up membership for the She Doesn’t Settle Academy! If you love what this podcast offers and find you’re wanting more, this membership is the ultimate extension of the show. Take things to the next level by signing up, working with a community of badass women like yourself, and doubling down on what you’ve already started. There will be more details with next week’s episode, but for now, sign up for the Sh...
05: Throwback—How a Stressed-Out Attorney Went From Self-Doubt to Self-Belief and Went After Her Big Goals with Stefanie Frank
November 20, 2019 05:00 - 1 hour - 53.6 MBThe plague—well, its non-lethal variant—has swept over the Travis household, which has left yours truly and my kids more or less incapacitated. Remember how in last week’s episode I discussed how our brain can trip us up as we get closer to our goal? Well, sometimes the obstacles are external and completely out of our control. Like the flu. In these moments, we can either let the roadblock stop us from finishing or we find a way around it. I always opt to find a different route and I hope yo...
04: How to Stay Confident (And Persistent) When Your Goal Is In Sight
November 13, 2019 05:00 - 40 minutes - 36.9 MBAnyone who’s made a commitment to work on a goal, personal or professional, knows the difficulty of starting off toward your goal and maintaining that momentum day by day. But in the process of focusing on this early stage of change, we can overlook how challenging that final stretch can be, when the finish line is just in sight but you can’t even comprehend the idea of reaching it. This finish line analogy is entirely appropriate because four months ago I made a commitment to run my first...
03: Reducing the Stigma of Mental Illness with Danielle Liss
November 06, 2019 05:00 - 57 minutes - 48.5 MBDanielle Liss is a lawyer based in Las Vegas who specializes in streamlining every conceivable legal hurdle for small business owners. To give you an idea of her impressive resume, she’s the founder and CEO of Businessese (which specializes in DIY legal templates), the owner of Liss Legal, the full-time general counsel for an eight figure digital health and fitness company, and to boot she’s been named one of the top lawyers in Las Vegas for the last two years. Danielle has also struggled ...
02: The Calming Power of Kundalini Yoga with Lumina Gershfield Cordova
October 30, 2019 04:00 - 59 minutes - 50.2 MBLumina Gershield Cordova is a kundalini yoga teacher based in Cambridge, Massachusetts who I met when we both attended Amy Porterfield’s Entrepreneur Experience and became friends through our journey creating online courses. Since then, I’ve come to know Lumina as someone who doesn’t settle and owns what she wants, and yet she is the kind of person you can truly feel relaxed around and be yourself. To Lumina, yoga is very much a family activity. Not only is her husband also a yoga instruc...
01: Good Enough Isn't Nearly Enough for You
October 23, 2019 04:00 - 30 minutes - 21 MBWelcome to the first episode of the She Doesn’t Settle podcast. I’m your host, Kelly Travis, a speaker and wellness coach based in Las Vegas who found purpose after uncovering the areas of my life that were holding me back. Now that I’ve figured out my goals and how to achieve them, I help other women find clarity in their own lives and take the action needed to move out of their comfort zones. With each and every one of my clients, I work to ensure they don’t settle for a “good enough” that...
24: Six Ways to Keep It Together When Life Throws You a Curveball
October 16, 2019 04:00 - 37 minutes - 26.3 MBThis week’s Healthy High Performer isn’t merely its 24th episode—it’s the last episode of this series to be released under the “Healthy High Performer” name. Starting next week, it will be known as She Doesn’t Settle. It’s still the same podcast with yours truly at the helm, but with a name that better reflects what I hope listeners will get out of this show. My son spent most of the past two weeks sick, which made balancing work and life a trickier process than usual. If I’m being honest,...
23: Unapologetically Ascending: Aligning Values and Purpose with Kimberly Kindig
October 09, 2019 04:00 - 27 minutes - 19.3 MBThis week, I’m chatting with another highly ambitious woman who is part of the Ascend mastermind community, Kimberly Kindig. Kimberly is the CEO of Candlelighters Childhood Cancer Foundation of Nevada. A Las Vegas native, she’s worked in nonprofits for most of her career and is passionate about building and strengthening our community. But like many of us, Kimberly felt a bit out of alignment with her work and her life, and she knew she needed to move out of her comfort zone and take actio...