28: How to Ask Yourself Good Questions: 5 W’s and an H to Thrive

There are a small number of ambitious women who truly feel good mentally, physically, and emotionally. What this means is that there are many more out there who appear to have it all together, but who are actually exhausted, overwhelmed, filled with self-doubt, and just feeling rough. This needs to change, and, as you know by now, I’m obsessed with doing just that.

We tend to ask ourself negative questions throughout the day that are NOT effective. Today, I am challenging you to ask yourself good questions which, although they may make you feel a bit uncomfortable, will move you forward, empower you, and give you hope. You shouldn’t have to suffer and struggle to have the life you want, and the ‘5 W’s and an H’ which I pose to you in this episode will help move you in the right direction so that you can, indeed, thrive instead. 

Again, I know things are uncertain out there, and because of that I’m excited to share that enrollment for my membership community is open (until May 3rd)! Now is the time to recognize you don’t have to suffer to have the life you want. Join to be in community with like-minded women, gain support as you navigate these challenging times and be reminded to continue to create goals for right now and the future. Learn more and sign up at www.kellytravis.net/thrive 

The Finer Details of This Episode:

- Why do you want to change?

- Who will this impact in a positive way?

- When will you start?

- Where are you starting from?

- What action do you need to take first?

- How will you do it?

Quotes:

“Our ‘why’s’ can fool us, and if they aren’t strong enough, it’s very easy to quit…you’ve got to get emotional.”

“There’s so much we can’t control, but we can control what we do for ourselves so that we can make an impact on the world.”

“Get honest with yourself – there is nothing preventing you from starting right now, except yourself.”

“Knowing where you’re starting and where you’re trying to get to is really important.”

“All you need to do is focus on the next thing that is in front of you.”

“If we’re talking about ‘how’, here we go: I want you to have what my members have right now – my support, accountability, a community of women who are focused on who they want to be, and how they want to feel…how they want life to look for themselves.”

Show Links:

Dare to Thrive Membership:   https://www.kellytravis.net/thrive

Email Kelly: [email protected] 

Free checklist “5 Ways to Positively Manage Your Emotions”: https://kellythealth.lpages.co/5-positive-ways

D-Nice’s Instagram page:   https://www.instagram.com/dnice/

John Krasinski’s ‘Some Good News’ YouTube Channel:   https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug