She Doesn’t Settle
217 episodes - English - Latest episode: 23 days ago - ★★★★★ - 13 ratingsOn the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you want to achieve. If settling is no longer an option, this podcast is for you.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
186: What it means to be adaptable with Sej Deribin
April 04, 2024 16:40 - 44 minutes - 56.8 MBSej Deribin's career pivots exemplify what it means to be adaptable. She transitioned from a strategic event planner for a global finance firm to launching her own events company, focusing on empowering executive women through events and education. Sej’s latest career pivot finds her working in the roofing industry, leveraging her experience to enhance an already thriving family-owned business. Her improvements not only augmented profits but also skyrocketed customer satisfaction. Tune in ...
185: Learning to Soar with Pat Wetzel
March 20, 2024 07:48 - 37 minutes - 38.8 MBPat Wetzel is a graduate from the University of Pennsylvania and Wharton Business School. She’s gone from multibillion dollar Wall Street deals to disability; from disability to divorce; from a chance encounter with an esoteric aviation sport, soaring, to 15 years flying high performance planes and all the lessons that come from the sport. Throw in 6 years dealing with incurable cancer and her story is one that inspires us all. Pat's is a story about going from life's lows to life's highs ...
184: Dr. Ilse Garcia on Pelvic Floor Therapy and Women's Health Issues
February 14, 2024 08:48 - 46 minutes - 48.1 MBDr. Ilse Garcia is a pelvic floor physical therapist who specializes in helping women move freely, confidently, and leak free in any stage of life. She is a Postpartum Certified Exercise Specialist (PCES) through Core Exercise Solutions and clinically trained by the American Physical Therapy Association (APTA). Additionally, she has undergone a three-year mentorship and training in myofascial release pertaining to pelvic and orthopedic issues. Ilse received her doctorate in physical therapy ...
183: Workplace Wellness Initiatives - Are They Working?
February 07, 2024 08:10 - 31 minutes - 55.3 MBRegister for the HR Roundtable HERE. Whether you are in an HR role, leadership, own the business or are an employee of an organization, this episode is for you. I'm sharing all kinds of stats on workplace mental health and well-being, digging into the four generations (and their varying expectations of what they want for support), barriers to wellbeing initiatives, why it might not be working in your company, and opportunities for improvement. Episode Links: HR Roundtable Website ...
182: You're Tired Because You're Thinking Hard
January 31, 2024 23:13 - 20 minutes - 37.8 MBMaybe you're wondering why you're feeling so fatigued? It could be because you've got your brain working overtime, and it isn't getting a break! Today's episode is a deep dive into Cognitive Fatigue - what it is, research around why it occurs (from neuroscientists), and what you can do about it. If you've been foggy, distracted, forgetful, overwhelmed or struggling with simple tasks - be sure to tune in. Episode links: Work with me: [email protected] Waitlist for HR Roun...
181: Maddie Alm, Registered Dietitian and Olympic Trials Hopeful
January 25, 2024 00:25 - 50 minutes - 48.1 MBOur guest today is Maddie Alm! Maddie ran for the University of Colorado Boulder, where she went from a walk on to an All-American due to her experience working with a dietitian. Her journey with nutrition is what led to her pursuing a career in dietetics and she now runs her own private practice helping other athletes learn the power of proper fueling. In addition to her dietitian practice, Maddie also still trains today at a high level with Team Boss in Boulder. She competed in the US Ol...
180: Are You Assertive?
January 18, 2024 00:13 - 27 minutes - 51.7 MBWe all have a dominant interaction style when it comes to getting things we want - you either lead with withdrawn, compliant or assertive. And, they all are effective when used in the right context. If you tend to struggle with flexing that assertive muscle, that isn't a bad thing -- but it's important to know that you do have the ability to be assertive (in a way that feels authentic to you). This episode is about identifying what level of assertiveness you lead with, and whether or not ...
179: Ways to Improve Mental Health at Work
January 10, 2024 10:17 - 24 minutes - 38.1 MBIf improving wellbeing and mental health at work is important to you -- either as an individual or a leader, this episode is for you. As we often talk about on this podcast, our wellbeing is a critical piece to our performance and our happiness. On today's episode, I'm sharing helpful and accessible tips that will help you improve your mental health at work. Whether you own the company, are in a leadership role, or want to learn more for yourself, these are tips you can implement (at no co...
178: Goal Setting: Deciding When You're Ready, Ditching Perfectionism, Changing Your Mind, and Other Important Stuff
January 03, 2024 23:00 - 26 minutes - 49.2 MBWhether you're easing into the new year or have already declared your goal(s) for 2024, today's She Doesn't Settle episode is one you should tune into because I'm sharing a handful of things I want you to keep in mind when setting and taking the first few steps towards your goals. (A few things might surprise you.) Setting and working towards goals isn't just simply declaring the goal and getting on autopilot - there are so many pieces to the process that are important. If you wan...
177: Do This Exercise to Help You Set Your Goals for 2024
December 20, 2023 08:50 - 22 minutes - 35.7 MBOn today's SDS episode I'm running you through an exercise to help you work through what happened in 2023 in order to set goals for 2024. Grab a notebook and pen and let's get started! Episode Links: She Doesn't Settle Website Kelly's other website :) Kelly on Instagram Free coaching call The Enneagram Effect Podcast
176: What Are You Ready to Change?
December 06, 2023 08:36 - 14 minutes - 30.3 MBThe She Doesn’t Settle™ group program is open and we start January 16th. If you're ready to kick off 2024 with support and accountability while you tackle that big change or goal, this is how you can do it. I'd love to help you identify and declare how you want to stop settling and create a strategic way to make it happen. Get more details and sign up here: www.shedoesntsettle.com/program Questions? Submit them on the site or send to: [email protected]
175: 4 Ways to Defuse Your Thoughts
November 29, 2023 08:28 - 19 minutes - 37.8 MBWhen we are upset, it's easy for our thoughts to take over our minds. We might become fixated on one particular thought and have trouble focusing on anything else. This is called being fused with our thoughts. It's a common experience that many people have. Thought defusion techniques can be helpful to escape the trap of negative thoughts. These techniques are based on Acceptance and Commitment Therapy (ACT) and function by redirecting focus from the actual thoughts to the thought process....
174: Holiday Pep Talk
November 22, 2023 08:48 - 12 minutes - 28.7 MBThe holidays can be challenging for some. Perhaps a little anxiety provoking? If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep talk to help you get through the holidays and protect your mental, emotional and physical health. xo Episode links: Website instagram Work with Kelly: Send inquiri...
173: The Art of Quitting: Why Knowing When to Give Up Can Be the Key to Success
November 08, 2023 08:22 - 29 minutes - 52.8 MBQuitting has gotten a bad rap. There’s a negative connotation associated with leaving things behind, unfinished; not staying committed. We’re told to never give up. Keep going. Don't quit. But, there are consequences to not quitting. We miss out on opportunities and growth; sometimes sacrifice our health if we don’t quit things. So today on the She Doesn’t Settle episode I’m sharing why I want you to get good at quitting and six ways you can quit. Quitting has to be part of your vocab...
172: Staying Committed to Big Scary Goals
November 01, 2023 07:30 - 25 minutes - 39.1 MBHey there! On today's episode, I'm giving you a few tips for staying committed to those goals that feel a little scary. I've started a Master's program and holy cow am I feeling all the things -- including resistance and self-doubt. So...today I want to provide you with some things that are helping me right now, and hopefully will help you as well. Tune in to learn a few questions you can ask yourself as you get started to ensure you continue to show up for yourself.
171: Updates on updates
October 11, 2023 05:37 - 11 minutes - 20.4 MBHi friends - I'm sharing updates on when new episodes will be coming out, a NEW podcast I've been working on and some new programs you can find over on the website. Thank you for all of your support! Episode links: Website New podcast: The Enneagram Effect
170: Mental Health at Work
September 20, 2023 07:04 - 15 minutes - 29.9 MBTaking care of our mental health isn’t just about doing one thing — it’s about creating small changes and evolving over time. It’s an ongoing process that is driven by an increased awareness and consistent changes. On today’s episode you'll get 7 tips on what you can do while at work to improve your mental health. **Mental illness is very serious, and while these tips are small things you can do to improve your health and wellbeing, if you are experiencing severe depression, severe a...
169: It’s a Privilege to Quit Your Job
September 13, 2023 07:03 - 22 minutes - 40.3 MBSure, it might be an instant relief or feel validating to walk away from the very thing that is causing you so much angst, but if you’ve got other’s counting on your income or don’t have financial cushion in the bank, it’s likely not the easy solution. The reality is that over half of Americans aren’t in the position to just up and leave their job. So when people suggest you ‘just quit’, it isn’t helpful. If you find yourself in a toxic work environment, burned out, or just feeling st...
168. From PR to Vacation Rental Business Consultant
August 30, 2023 04:00 - 40 minutes - 41.3 MBToday I am joined by Jodi Bourne, a business consultant and website designer specializing in vacation rentals. At 51 years old, Jodi made a major career change and now helps vacation rental owners create successful businesses. She shares the challenges working within an organization that didn't support her as she navigated her daughter's bipolar disorder, how she made the decision to start her own business and where it is today. Reminder: The doors to the She Doesn’t Settle group progra...
167. How to Create Time to Work on Your Goal
August 23, 2023 04:00 - 26 minutes - 30 MBIn today’s She Doesn’t Settle episode I’m getting straight to it and talking to you about the importance of prioritizing your goal and a few things you can do. Listen, it’s one thing to declare a goal and it’s an entirely other thing to put in the work. You can’t just add it to the long list of to-do’s - you’ve got to clear space and make time for the actions that allow you to work towards that goal. Not only will it allow you to make progress, you’ll feel a heck of a lot better in the pro...
166. Are You Unhappy In Your Career?
August 16, 2023 04:00 - 30 minutes - 33.5 MBIn this episode of the She Doesn't Settle podcast, I dive into the topic of career dissatisfaction and its impact on overall well-being. I explore the five main reasons why someone might be unhappy in their career, including burnout, challenges within the work environment, lack of excitement and purpose, a desire and curiosity to want something more/different, and dissatisfaction in other areas of life. The importance of evaluating personal well-being, setting boundaries, seeking suppor...
165: Who's Influencing Your Habits?
July 26, 2023 07:39 - 17 minutes - 32.9 MBWho you surround yourself with is one of the most important drivers of habits and behavior change. New habits seem achievable when you see others doing them every day and seem nearly impossible if you’re surrounded by people doing the opposite. Therefore, you want to make sure that you are part of groups and communities that are doing things you aspire to do. On this She Doesn’t Settle episode I’m sharing examples of groups, why who you surround yourself is so helpful in staying committ...
164: Two Tips to Make Building Habits Easier
July 19, 2023 07:11 - 16 minutes - 31.7 MBThis episode might seem simple, but remember -- just because something is simple doesn't mean it's easy. If creating new habits and being consistent with them were easy, we'd be smashing goals left and right. The truth is, it's a heck of a lot easier to create 'bad' habits than the good ones and that's why in today's episode I'm sharing a few tips on how to make staying consistent as you build habits, easier. It's a quickie, but a good one if you are in the midst of building new habits...
163: Are You a Procrastinator or a Precrastinator?
July 12, 2023 16:36 - 21 minutes - 38.9 MBWhether you're a procrastinator or a precrastinator, it's important to note as both can impact our ability to move effectively towards are goals. In this episode I'm sharing what a precrastinator is (I didn't realize there was a 'name' for it until researching for this podcast!), the various 'types' of procrastinators (depending on where you do your research there is a range from 3-6 -- I'm sharing 4), and tips for how to stop or reduce your procrastinating or precrastinating. This was...
162: Why You Should do That Thing That Scares You
July 05, 2023 04:17 - 25 minutes - 43.6 MBWhy is it good to do things that scare you? What happens when you do? How do you start? I'm answering those questions and more on today's episode. I've always felt, in my own life, that it's important to me to do the things that scare me. It builds confidence, it pushes me to do things I might fail at, and the experiences provide me with so much insight (and joy)! So...I finallly went surfing -- something that I've been afraid of -- which is what prompted this conversation. And guess...
161: Are You Comfortable Using the Word "No"?
June 28, 2023 04:30 - 21 minutes - 38.2 MBAs Brene Brown has been known to say, when you avoid conflict to make peace with other people, you start a war within. She’s not wrong. For women, there's a myth that we're supposed to do it all (and do it perfectly). Saying no elicits a whole bunch of inner shame - and a whole lot of dialogue that isn’t nice: "Who do you think you are?" "You're not a very good [mother/partner/colleague/friend]." On today’s She Doesn’t Settle podcast episode I’m hoping to remind you that when we set bo...
160: Burnout and Intense Exercise
June 14, 2023 04:41 - 22 minutes - 39.4 MBFor many people, nothing feels better after a long and stressful day than hitting a good workout. When you’re overworked (or overstressed), it can be very therapeutic to break a sweat during a good strength training session or long run. The latest science on exercise shows how intense workouts could actually be causing a different kind of stress: a physical kind. YES, movement is an important part of supporting the nervous system and overall health but too much, when already under stress, ...
159: Body Insecurities as we Age
June 07, 2023 04:30 - 35 minutes - 57.5 MBWomen’s body image is not a new topic, but is usually focused on young adults or adolescents. Women’s appearance, how we view ourselves and our worth, is just as important to our self-confidence and wellbeing as it is for those who are younger. A misconception is that women don't experience body dissatisfaction or disordered eating during midlife. It's often minimized, which is evident by the lack of discussion around it. However, several studies suggest quite the opposite. Today’s po...
158: Why She Started the Netflix of Healthcare
May 31, 2023 04:30 - 46 minutes - 72.7 MBIf you’ve ever thought “it’s too late” to make a change, whether in your career, relationships or health, today’s She Doesn’t Settle guest is proof that you can start over at any age. Dr. Ati Hakimi MD was tired of working for a “sick care” system as a physician, and now she runs her own business called Vegas Direct Primary Care. Was she afraid to start over? Absolutely. But she found support as she worked to fulfill her dream of creating a healthcare offering that allows her to not only p...
157: Navigating a Toxic Workplace
May 24, 2023 16:56 - 20 minutes - 37 MBWorking inside a toxic organization or reporting to a boss who breathes toxicity is extremely difficult to endure and can ultimately wreak havoc on your wellbeing AND your confidence. Lately I’m seeing more and more articles and conversations about toxic workplaces (and boss’) — and I’m here for it. But, while companies are beginning to pay attention to the call outs and feedback, we’ve got a long way to go. If you’re stuck in a toxic work environment or work for a toxic person, you may fe...
156: The Perfect Morning Routine (and Why You Shouldn't Stress Over it)
May 17, 2023 04:38 - 19 minutes - 36.3 MBAccording to many "influencers" out there, in order to be successful and healthy you must have the perfect morning routine. I say, ehh...that's a stretch. If you’ve got a two hour long morning routine that makes you feel amazing and doesn’t stress you out — keep doing it. But, if you’ve been criticizing yourself for not doing anything in the morning other than getting up when your alarm goes off, that is more than okay. The obsession with the perfect morning routine has gotten out of h...
155: Finding Purpose-Driven Work with Jodi Latuszek
May 10, 2023 15:17 - 44 minutes - 70.6 MBToward the end of her career with the courts, Jodi Latuszek had achieved what she thought she “wanted”. She had a big title, a nice paycheck, and was working with the law. However, she was working so many hours that she wasn’t "present" with her family. She carried two phones and frequently took calls early in the morning and after hours--failing to set boundaries out of fear. Her health and relationships suffered. During COVID, like most, she was remote and her kids had a front ...
154: What About Accountability?
April 26, 2023 04:30 - 31 minutes - 52.9 MBWhen it comes to goal setting, accountability means being held responsible for the effort you put into working towards your goals. Some people have resistance around the word — feeling as if it implies you are “less than” if you need accountability to succeed. And you know what I say? That couldn't be further from the truth. When we view accountability as an essential piece of the overall plan to achieving a goal, it can create a sense of ownership and satisfaction that leads to hitting ...
153: What Are Your Identities?
April 19, 2023 04:00 - 25 minutes - 44.4 MBSelf Complexity is a research term that refers to having multiple solid components to your identity. According to psychologist Patricia Linville, who created the concept of self-complexity, identities can include context-dependent social roles, relationships, activities, physical features, and goals of the individual. Today on the podcast I'm discussing how having many identities is beneficial to our ability to endure challenges, manage stress and feel better about ourselves. (Hello, t...
152: Are You Burning Out?
April 05, 2023 04:01 - 26 minutes - 45.2 MBThe WHO included burnout in it’s international classification of diseases in 2019, describing it as a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by energy depletion, mental distance from ones job, and reduced professional efficacy And here’s the thing, it isn’t just an employee problem, it’s an organization problem that involves the organization helping with a solution. Burnout is on the rise because we’r...
151. How a Diabetes Diagnosis Led to a Business Supporting Nonprofits with Stacey Wedding
March 22, 2023 04:00 - 43 minutes - 35.8 MBToday on the show we are joined by “passionate do gooder” and dog lover, Stacey Wedding. Stacey is a past client and friend, who has made great strides both personally and professionally. While she has found tremendous success as the owner of The Stacey Wedding Group, supporting nonprofit leaders and their boards, it’s her resilience that is most admirable. At the age of two Stacey was diagnosed with Type 1 diabetes, and has since navigated life with this chronic health condition. She ha...
150: Forget What Everyone Else Thinks
March 15, 2023 04:00 - 28 minutes - 26.9 MBIn today’s episode, I’m discussing one of the silent killers of happiness: expectations. Typically this comes up in my coaching, whether with individuals or teams, as we humans have a tendency to put a lot of weight on what other people think about us or expect from us. And, this shouldn’t come as much of a surprise, when we default to trying to live up to expectations (whether they are real or perceived), we end up unhappy with our choices and afraid to make a change. So, if you are someo...
149: From Finance to Fitness with Jen Dufresne
March 08, 2023 05:00 - 46 minutes - 38.8 MBJoin me today as we have a very special guest, Jen Dufresne. Jen didn’t grow up thinking fitness would be her career, but after she joined the Flywheel team in 2012 and got a taste of what it could look like, she began to make the transition from finance to fitness. Like all She Doesn’t Settle stories, it wasn’t an easy journey and required a lot of grit and support, but today she is not only working full-time in fitness — she owns her own brick and mortar studio, Cross Conditioning Training...
148: Navigating Conflict with the Enneagram
March 01, 2023 16:11 - 33 minutes - 34.2 MBWelcome back to the show! I'm excited about today's episode, because let's face it...conflict is a part of our lives. Whether it's in personal relationships or professional relationships, conflict comes up. This can be in inside organizations or one-on-one. We all have different points of views and experiences, and so that means that we're bound to disagree, right? We can learn from each other, but even so, it makes conflict pretty inevitable. But conflict doesn't need to be threatening to...
147: Job Transitions, Growth Mindset and Redefining Success with Erin Sprague
February 15, 2023 04:16 - 59 minutes - 81.4 MBOn today’s episode I’m talking with my friend, Erin Sprague, and I can’t wait for you to get to know her as we talk about her personal and professional journey. Erin is the Head of Marketing at Mill Industries, a consumer technology start-up that has built a new system to prevent waste, starting with food. Before getting into sustainability, Erin built world-class brands in the outdoor industry as the Chief Brand Officer at Aspen Skiing Company; VP of Marketing at Sir Richard Branson’s...
146: 4 Rules for Successfully Starting Over
February 08, 2023 15:11 - 28 minutes - 32 MBStarting over in any area of your life can feel extra difficult. You have the challenge of going after a goal and also have to contend with the added mental gymnastics that comes with attempting something again. It’s easy to want to compare yourself to the you in the past. And guess what, it doesn’t help! It isn't about getting back to exactly where you were before. You can't work towards the past. You can only work towards the future. So on today’s episode Kelly is sharing 4 rul...
145: Joy Hoover is Protecting Women with Lipstick
February 02, 2023 03:34 - 53 minutes - 58.4 MBCrime against women is on the rise, and it's something we all need to be aware of so we can protect ourselves. That's where today's guest, Joy Hoover, comes in. With 13 years of experience as a safety activist, she and her husband, Phil, are leading a movement of humans who give a shit. From helping victims of human trafficking and domestic and sexual violence all the way to giving women tools to protect themselves while they are out. Her biggest project is a new product that is coming o...
144: A Journey of Self-Discovery with Erin Keller
January 25, 2023 08:30 - 34 minutes - 32.9 MBIn today’s episode, I am just super excited to welcome the truly remarkable Erin Keller to the podcast. Erin is a woman of many, many accomplishments in her life who has spent 20 plus years raising funds for worthy causes throughout her time in higher education, and is currently the Vice President of the Division of Advancement for Nevada State College. In this position, she leads a dynamic team that handles a vast number of responsibilities including development, alumni and community relati...
143: What’s Your Theme for this Year?
January 11, 2023 08:30 - 22 minutes - 24.4 MBIt’s the first month of 2023, which means it’s time to not only reflect on the absolute blur of time over the past couple years, but also dive into the important topic of acknowledging what to leave behind and take forward into this new year. It’s also a good time to remind you all about the open enrollment for my She Doesn’t Settle program, which helps you identify areas in your life where you may be settling and guides you in taking steps towards personal and professional growth. It’s so i...
142: Tackling Toxic Thoughts with Aviva Gordon
January 04, 2023 08:30 - 31 minutes - 38.1 MBIn today’s episode, I am so excited to welcome my very special guest Aviva Gordon to discuss the process of making changes in one's life and not settling for less. Aviva is a highly successful super lawyer who, among her many, many other achievements, has been included in the Distinguished Women of Nevada Book, is a member of the Nevada Women’s Hall of Fame and the Bar Register of Preeminent Lawyers, and has been the chairperson for the Henderson Chamber of Commerce. She is also the mother ...
141: Podcast Takeover - Kelly’s in the Hot Seat
December 15, 2022 08:30 - 46 minutes - 40.9 MBWe’re switching things up on this holiday episode of She Doesn’t Settle. My good friend and creative genius, Kelly Bennett, suggested a few weeks back that I should be interviewed on my own podcast, so that’s just what we did today. You’re going to love Kelly - she’s a great interviewer who asks some really wonderful questions that just might shed some further light on who I am and why I do what I do. So listen in as Kelly and I discuss the present, losing faith in quick fixes, and familia...
140: It's Never Too Late
December 08, 2022 08:30 - 18 minutes - 21.6 MBIt’s Never Too Late In this week’s brief episode of the She Doesn’t Settle podcast, I want to talk to you all about that sense of dread we feel when we fear our dreams are overdue. As I record this episode, I’m about to lace up to run another marathon. And that’s no small feat given my toxic relationship with the sport during my collegiate career. Many of my listeners might not know that I developed a severe eating disorder that ended my collegiate career. The point is that it took me y...
139: Expectations
December 01, 2022 08:30 - 29 minutes - 29.5 MBOn this week’s episode of the She Doesn’t Settle podcast, I talk about expectations, what happens when we fail to meet them, and why we often pursue the wrong goals. Have you ever set a goal or had high expectations for yourself that you never realized? Chances are it didn’t make you feel good, and you probably beat yourself up for it. The thing is when expectations differ from reality, we let it derail us completely. Sometimes we even reach our goal and realize that we’re no happier tha...
138: Find People Who Will Cheer You On (And Not Hold You Back)
November 23, 2022 08:30 - 24 minutes - 26.2 MBHi there, everyone! Thanks for tuning into this week’s episode of the She Doesn’t Settle podcast. Today, I’d like to talk to you about the power of community. If you’re currently a part of a healthy community, then you already know very well the difference it can make in your life. Being a part of a community can lift you up when you’re down, it can push you to become a better version of yourself, and it can support you on your path to success. That being said, when you don’t have anyone in ...
137: Hard Things
November 11, 2022 08:30 - 24 minutes - 26 MBHi there, everyone! Thanks for tuning into this week’s episode of the She Doesn’t Settle podcast. Today, I’d like to share with you an important lesson, and it’s about the importance of doing hard things in life. Let’s face it, nobody wants to do the hard thing. It’s natural that you want to pick the easy path in life; after all, you’re wired this way. Your brain wants to protect you from danger, and it’s designed to keep you safe. So, when you’re faced with a scary challenge or an uncomfort...