182: You're Tired Because You're Thinking Hard

She Doesn’t Settle

English - January 31, 2024 23:13 - 20 minutes - 37.8 MB - ★★★★★ - 13 ratings
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Previous Episode: 181: Maddie Alm, Registered Dietitian and Olympic Trials Hopeful

Next Episode: 183: Workplace Wellness Initiatives - Are They Working?

Maybe you're wondering why you're feeling so fatigued? It could be because you've got your brain working overtime, and it isn't getting a break!

Today's episode is a deep dive into Cognitive Fatigue - what it is, research around why it occurs (from neuroscientists), and what you can do about it.

If you've been foggy, distracted, forgetful, overwhelmed or struggling with simple tasks - be sure to tune in.

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References