174: Holiday Pep Talk
She Doesn’t Settle
English - November 22, 2023 08:48 - 12 minutes - 28.7 MB - ★★★★★ - 13 ratingsAlternative Health Health & Fitness Mental Health wellbeing business coaching confidence entrepreneur health mentalhealth mindset personaldevelopment success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 175: 4 Ways to Defuse Your Thoughts
The holidays can be challenging for some. Perhaps a little anxiety provoking?
If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep talk to help you get through the holidays and protect your mental, emotional and physical health. xo
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